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Healthy to a “T”: How to Beat Stress Eating

healthy-to-a-t-october-2016

Feel as if there is nothing you can do about stress? Do you turn to food whenever you’re stressed out? Everyone has these same thoughts at some point in their lives, but you have more control than you think. Stress management is all about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

 

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