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Healthy to a “T”: Cinnamon- Not only for Flavor”

The baking season is upon us and there will be many recipes using one of the most common spices, cinnamon. No doubt, cinnamon is one of the most delicious spices on the earth but also provides powerful health benefits. A substance called cinnamaldehyde, where the delectable flavor and scent come from, is responsible for most of the health benefits. Let’s review some of the evidence-based health benefits of cinnamon:CLICK HERE to read more

Healthy to a “T”: Rhubarb, the Forgotten Powerhouse

When I see beautifully colored dark red rhubarb, I am brought back to my childhood enjoying the tart, yet sweet flavor, of my grandmother’s rhubarb pie on a sunny spring day. I am also aware of the wonderful health benefits rhubarb has to offer.
Some consider rhubarb a nutritional powerhouse that is high in vitamins A, B-complex, C and K, potassium, calcium, manganese and many other essential nutrients necessary to keep your body healthy.
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