Eating seafood is a healthful weekly addition to a balanced diet. Whether your seafood comes from saltwater fish, freshwater fish, or deep-water shellfish, they all are nutrient-packed. Seafood is a good source of protein, vitamins, and minerals, rich in omega-3 fatty acids and low in saturated fat and cholesterol. There are many benefits to seafood and here are just a few..CLICK HERE to read more
Why Limit the Amount of Sugar I Eat?
It’s that time of year when we spend more time outdoors, relaxing in the sun while sipping on a sweet, ice-cold beverage. Sounds delightful right, but that sugar-laden drink may cause problems of which you are not even aware.CLICK HERE to read more