“You’ve heard that limiting added sugar is one of the best things you can do for your health. Something that is highly encouraged by health professionals and the World Health Organization.Here is some information to explain some of the reasons to avoid added sugar, and tips to reduce the amount you eat.CLICK HERE to read more
“We all know staying active is undeniably one of the most important things a person can do to ward off disease and live healthfully, however, making physical activity a priority can be challenging. Here is some information to help you get active and stay active, for life.CLICK HERE to read more
“Go Further with Food” is the theme for National Nutrition Month®, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference. Preparing foods to go further at home and within the community can have a positive impact, as well. Follow these tips to Go Further with Food.CLICK HERE to read more
Everyone wants to live healthier, happier lives so they can relish in life’s precious moments and it all starts with taking care of ourselves and loved ones. American Heart Month helps remind Americans to focus on heart health and encourage communities, family and friends to make health a priority and part of their everyday way of life. How can I promote a healthy lifestyle?
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New Year’s resolutions may sound cliché, but scientific research has found positive ties with individuals who write down and create an action plan for their goals and resolution success. Make sure you set yourself up for success, don’t take the easy road by choosing goals that don’t challenge or better you. Reach for goals to improve you or the community. Some examples to make 2018 your best year:
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The holidays are here, and many will struggle to maintain a
healthy lifestyle with extra demands financially,
professionally, socially, and from family. Here are a few tips
on how to find more happiness and enjoy the holiday
season to the fullest, while still looking out for your health:
CLICK HERE to read more
Eat smart during November and get Healthy For Good™ with
Taher and the American Heart Association. The movement is
designed to inspire all Americans to live healthier lives and
create lasting change. Make small, simple changes today to
create a difference for generations to come. The approach is
simple: Eat smart – Add color – Move more – Be well.
CLICK HERE to read more
The baking season is upon us and there will be many recipes using one of the most common spices, cinnamon. No doubt, cinnamon is one of the most delicious spices on the earth but also provides powerful health benefits. A substance called cinnamaldehyde, where the delectable flavor and scent come from, is responsible for most of the health benefits. Let’s review some of the evidence-based health benefits of cinnamon:CLICK HERE to read more
With summer break behind us, and a new school year underway, getting back into a routine is challenging. As a result, nutrition and wellness may slip to the bottom of your list. How do we move health back toward the top? Here are a few strategies found to help:CLICK HERE to read more
Eating seafood is a healthful weekly addition to a balanced diet. Whether your seafood comes from saltwater fish, freshwater fish, or deep-water shellfish, they all are nutrient-packed. Seafood is a good source of protein, vitamins, and minerals, rich in omega-3 fatty acids and low in saturated fat and cholesterol. There are many benefits to seafood and here are just a few..CLICK HERE to read more
