Healthy to a “T”: Cabbage- The Underestimated Vegetable
Cabbage is often overlooked when it comes to its health benefits. Cabbage is part of the powerhouse brassica or cruciferous family, which includes broccoli, cauliflower, and kale. It comes in a variety of colors and shapes and is the main ingredient in sauerkraut, kimchi, and coleslaw.
Let’s review the scientific findings surrounding the health benefits cabbage provides.
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