Navigate / search

Healthy to a “T”: Put Your Best Fork Forward

Making healthy lifestyle changes is challenging and deciding where to start is even more difficult. The Academy of Nutrition and Dietetics National Nutrition Month campaign, “Put Your Best Fork Forward,” inspires everyone to start with small changes toward a healthful eating style – one forkful at a time. Using the 2015-2020 Dietary Guidelines is a great place to take your first small forkful.

CLICK HERE to read more

Healthy to a “T”: Prebiotics and Probiotics: What You Should Know

<img class=”alignleft” src=”http://www.taherfood4life.org/wp-content/uploads/2017/01/Healthy-to-a-T-February-2017-e1485526857106.jpg” alt=”” width=”232″ height=”300″ />

<h2></h2>

Discussion on prebiotics and probiotics has been a nutrition topic in recent years, but do you know what they are? With continued growth in research, studies have found these “nutrition boosters” in foods may improve your overall health. You probably have noticed many different types of supplements; from pills and cleanses to powders, but they are unnecessary. Pre and probiotics are natural ingredients found in everyday foods.

 

What are Prebiotics and How Do They Work?

<a href=” http://www.taherfood4life.org/wp-content/uploads/2017/01/Healthy-to-a-T-February-2017.pdf ” target=”_blank”>CLICK HERE </a>to read more