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Healthy to a “T”: Prebiotics and Probiotics: What You Should Know

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Discussion on prebiotics and probiotics has been a nutrition topic in recent years, but do you know what they are? With continued growth in research, studies have found these “nutrition boosters” in foods may improve your overall health. You probably have noticed many different types of supplements; from pills and cleanses to powders, but they are unnecessary. Pre and probiotics are natural ingredients found in everyday foods.

 

What are Prebiotics and How Do They Work?

<a href=” http://www.taherfood4life.org/wp-content/uploads/2017/01/Healthy-to-a-T-February-2017.pdf ” target=”_blank”>CLICK HERE </a>to read more