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Welcome

This website allows parents and students to learn more about the School Lunch Program. We hope you are able to find the information you need. Please don't hesitate to ... READ MORE

Healthy to a “T”: Can a Pear a Day Keep the Doctor Away?

healthy-to-a-t-december-2016

Yes! Although apples get a lot of attention for their health benefits, pears pack a punch when it comes to healthful foods. Pears are one of the highest fiber filled fruits, providing six grams per medium-sized fruit, helping you meet over 20% daily requirement of fiber. A diet high in fiber has many health benefits, including reducing cholesterol levels, preventing colon cancer, and reducing constipation to name just a few. Pears also contain a fair amount of vitamins C, K, B2 (riboflavin), B3 (niacin), and B6 (pyridoxine) and minerals calcium, magnesium, potassium, copper, and manganese; all important in supporting your immune system and preventing disease.

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Healthy to a “T”: How to Beat Stress Eating

healthy-to-a-t-october-2016

Feel as if there is nothing you can do about stress? Do you turn to food whenever you’re stressed out? Everyone has these same thoughts at some point in their lives, but you have more control than you think. Stress management is all about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

 

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