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Healthy to a “T”: Why all the Hype about Avocado?

healthy-to-a-t-january-2017

It seems like everywhere I turn, avocado is in a new recipe or people are talking about how great it is. I ask myself, “Is avocado what it is all hyped up to be?” The answer is yes, and there is plenty of scientific research to prove it!
So, what is so unique about this food?
 

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