It seems like everywhere I turn, avocado is in a new recipe or people are talking about how great it is. I ask myself, “Is avocado what it is all hyped up to be?” The answer is yes, and there is plenty of scientific research to prove it!
So, what is so unique about this food?
Yes! Although apples get a lot of attention for their health benefits, pears pack a punch when it comes to healthful foods. Pears are one of the highest fiber filled fruits, providing six grams per medium-sized fruit, helping you meet over 20% daily requirement of fiber. A diet high in fiber has many health benefits, including reducing cholesterol levels, preventing colon cancer, and reducing constipation to name just a few. Pears also contain a fair amount of vitamins C, K, B2 (riboflavin), B3 (niacin), and B6 (pyridoxine) and minerals calcium, magnesium, potassium, copper, and manganese; all important in supporting your immune system and preventing disease.
Feel as if there is nothing you can do about stress? Do you turn to food whenever you’re stressed out? Everyone has these same thoughts at some point in their lives, but you have more control than you think. Stress management is all about taking charge. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Turmeric, that warm, bitter spice with a golden color, is a common ingredient in curry dishes, mustards, and cheese, and often used to color foods and cosmetics. Aside from its place in some of our favorite meals, the spice is renowned the world over for its health benefits.
Eating a variety of fruits and vegetables is well known to reduce the risk of many health conditions including obesity, diabetes, heart disease, and overall mortality. Below are the specific benefits of consuming the refreshing, crisp cucumber.
Hydration – Since the cucumber is made up of 96% water and full of electrolytes, it is a perfect food… CLICK TO DOWNLOAD!
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