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Healthy to a “T”: February is American Heart Month”

Everyone wants to live healthier, happier lives so they can relish in life’s precious moments and it all starts with taking care of ourselves and loved ones. American Heart Month helps remind Americans to focus on heart health and encourage communities, family and friends to make health a priority and part of their everyday way of life. How can I promote a healthy lifestyle?
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Healthy to a “T”: Cinnamon- Not only for Flavor”

The baking season is upon us and there will be many recipes using one of the most common spices, cinnamon. No doubt, cinnamon is one of the most delicious spices on the earth but also provides powerful health benefits. A substance called cinnamaldehyde, where the delectable flavor and scent come from, is responsible for most of the health benefits. Let’s review some of the evidence-based health benefits of cinnamon:CLICK HERE to read more