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Healthy to a “T”: Fall Offerings

Fall is among us, which means bountiful harvest, slight
crispness to the air and the perfect time of year to enjoy
outdoor activities.
-Eat the season’s colorful harvest…
-Picked at its ripest…what is better than this
-Loaded with an􀆟oxidants to help our bodies
fight off disease and illness
-Enjoy old family recipes or explore new exciting
ones
-Breathe the clean, fresh air…
-Boosts immune system to keep illness at bay
-Increases energy
-Reduces stress and anxiety
-Increases happiness
-Enjoy a nature-filled activity…
-Get adventurous and enjoy a corn maze and
other activities
-Socialize at a local fall festival
-Select the perfect pumpkin at a pumpkin patch
-Find a new apple orchard or visit the family
favorite
Take time to enjoy what fall has to offer and improve
your health and well-being while spending time with
family and friends!.CLICK HERE to read more

Healthy to a “T”: Raise your Mitt to Commit!

September is National Family Meals Month
Why are family meals important?
The scientific research shows extraordinary outcomes – better nutrition, better grades, increased self-esteem, improved social behaviors, longer family relationships and so much more. Top behavior changes included cooking more meals at home, eating together more, making healthier choices, and buying more fruits and veggies; all lead to families with improved physical and emotional health.
We at Taher encourage everyone to have at least one family meal each week at home ~ breakfast, lunch or dinner. Let’s Raise our Mitt to Commit!.CLICK HERE to read more

Healthy to a “T”: March is National Nutrition Month”

“Go Further with Food” is the theme for National Nutrition Month®, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference. Preparing foods to go further at home and within the community can have a positive impact, as well. Follow these tips to Go Further with Food.CLICK HERE to read more

Healthy to a “T”: February is American Heart Month”

Everyone wants to live healthier, happier lives so they can relish in life’s precious moments and it all starts with taking care of ourselves and loved ones. American Heart Month helps remind Americans to focus on heart health and encourage communities, family and friends to make health a priority and part of their everyday way of life. How can I promote a healthy lifestyle?
CLICK HERE to read more