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Healthy to a “T”: Fall Offerings

Fall is among us, which means bountiful harvest, slight
crispness to the air and the perfect time of year to enjoy
outdoor activities.
-Eat the season’s colorful harvest…
-Picked at its ripest…what is better than this
-Loaded with anoxidants to help our bodies
fight off disease and illness
-Enjoy old family recipes or explore new exciting
ones
-Breathe the clean, fresh air…
-Boosts immune system to keep illness at bay
-Increases energy
-Reduces stress and anxiety
-Increases happiness
-Enjoy a nature-filled activity…
-Get adventurous and enjoy a corn maze and
other activities
-Socialize at a local fall festival
-Select the perfect pumpkin at a pumpkin patch
-Find a new apple orchard or visit the family
favorite
Take time to enjoy what fall has to offer and improve
your health and well-being while spending time with
family and friends!.CLICK HERE to read more

Healthy to a “T”: March is National Nutrition Month”

“Go Further with Food” is the theme for National Nutrition Month®, and its importance is timely for many reasons. Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a difference. Preparing foods to go further at home and within the community can have a positive impact, as well. Follow these tips to Go Further with Food.CLICK HERE to read more