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    MENU

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    NUTRITION

    The Food Service Department is proud of the role it plays in providing students with a nutritious meal each school day. Our goal is ... READ MORE

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    NEWS

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Welcome

This website allows parents and students to learn more about the School Lunch Program at Westosha Central High School. We hope you are able to find the information you need. Please don't hesitate to ... READ MORE

Healthy to a “T”: ~ Can an Apple a Day Really Keep the Doctor Away?

It sure can help. Every time you bite into an apple you are getting a dose of powerful nutrition. One medium apple provides 17% DV (daily value) of fiber, 14% DV of vitamin C, 6% DV of potassium and only 95 calories. That’s not all – scientific studies have found that people who eat fruit regularly have lower risks of developing high blood pressure, heart disease, stroke, certain cancers, degenerative eye disease, type 2 diabetes, Alzheimer’s, diverticulitis and obesity.

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